Life After Birth is a new or new-to-be mamas guide to Motherhood. Authors Jessica Prescott and Vaughne Geary share their evidence-based approach to caring for yourself as a mum. The book covers everything from nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow.

The book also includes over 30 wholefoods recipes.